{"id":4764,"date":"2023-07-04T11:18:00","date_gmt":"2023-07-04T02:18:00","guid":{"rendered":"https:\/\/xn--fdk3a7ctb5192box5b.com\/article\/?post_type=column&#038;p=4764"},"modified":"2023-12-26T20:18:57","modified_gmt":"2023-12-26T11:18:57","slug":"00373","status":"publish","type":"column","link":"https:\/\/xn--fdk3a7ctb5192box5b.com\/article\/column\/00373\/","title":{"rendered":"\u598a\u5a20\u4e2d\u306e\u4f53\u91cd\u7ba1\u7406\uff5c\u9069\u5207\u306a\u4f53\u91cd\u7ba1\u7406\u3068\u7f8e\u5bb9\u306e\u305f\u3081\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba"},"content":{"rendered":"\n<p>\u598a\u5a20\u4e2d\u306e\u598a\u5a66\u3055\u3093\u3092\u60a9\u307e\u305b\u308b\u306e\u306f\u3001\u4f53\u8abf\u3084\u8d64\u3061\u3083\u3093\u306e\u3053\u3068\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u4ed6\u306b\u3082\u3068\u3066\u3082\u91cd\u8981\u306a\u3053\u3068\u304c\u4e00\u3064\u3042\u308a\u307e\u3059\u3002\u305d\u308c\u306f\u300c\u4f53\u91cd\u7ba1\u7406\u300d\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u79c1\u306f2\u56de\u306e\u598a\u5a20\u3067\u3001\u3069\u3061\u3089\u308220\u30ad\u30ed\u3082\u4f53\u91cd\u304c\u5897\u3048\u3066\u3057\u307e\u3044\u307e\u3057\u305f\u3002<br>1\u56de\u76ee\u306e\u598a\u5a20\u6642\u306f\u5e78\u3044\u306b\u3082\u8a31\u5bb9\u7bc4\u56f2\u3060\u3063\u305f\u306e\u3067\u3059\u304c\u30012\u56de\u76ee\u306e\u598a\u5a20\u4e2d\u306b\u306f\u5148\u751f\u304b\u3089\u6307\u5c0e\u304c\u5165\u308b\u3053\u3068\u306b\u306a\u308a\u3001\u4f53\u91cd\u304c\u5897\u3048\u3059\u304e\u308b\u3053\u3068\u306e\u5371\u967a\u6027\u306b\u3064\u3044\u3066\u304a\u8a71\u3055\u308c\u307e\u3057\u305f\u3002<br>\u3068\u3066\u3082\u6df1\u523b\u306a\u554f\u984c\u3060\u3068\u6c17\u3065\u304d\u3001\u5f53\u6642\u306f\u81ea\u5206\u3092\u8cac\u3081\u305f\u308a\u4e0d\u5b89\u306b\u306a\u3063\u305f\u308a\u3082\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u3044\u308d\u3044\u308d\u98df\u4e8b\u5236\u9650\u306b\u3064\u3044\u3066\u8abf\u3079\u3066\u5b9f\u8df5\u3057\u3001\u4e0a\u306e\u5b50\u306e\u304a\u83d3\u5b50\u3092\u4e00\u7dd2\u306b\u98df\u3079\u308b\u306e\u3092\u6b62\u3081\u307e\u3057\u305f\u3002<br>\u3057\u304b\u3057\u3001\u305d\u306e\u5148\u3082\u4f53\u91cd\u306f\u5897\u3048\u7d9a\u3051\u3001\u51fa\u7523\u3059\u308b\u307e\u3067\u8efd\u3044\u98df\u3079\u3064\u308f\u308a\u306e\u75c7\u72b6\u304c\u3042\u3063\u305f\u306e\u3067\u3001\u98df\u4e8b\u306b\u6c17\u3092\u3064\u3051\u3066\u3044\u307e\u3057\u305f\u304c\u3001\u3069\u3046\u3057\u3066\u3082\u5897\u3048\u3066\u3057\u307e\u3046\u306e\u3067\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u79c1\u3068\u540c\u3058\u3088\u3046\u306b\u3001\u3044\u304f\u3089\u6c17\u3092\u3064\u3051\u3066\u3044\u3066\u3082\u4f53\u91cd\u306e\u5897\u52a0\u306b\u60a9\u3093\u3067\u3044\u308b\u598a\u5a66\u3055\u3093\u306f\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u305d\u3053\u3067\u304a\u3059\u3059\u3081\u3057\u305f\u3044\u306e\u304c\u598a\u5a66\u3055\u3093\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3067\u3059\u3002<br>\u7121\u7406\u306a\u304f\u904b\u52d5\u3059\u308b\u3053\u3068\u3067\u6c17\u5206\u3082\u6674\u308c\u307e\u3059\u3057\u3001\u30b9\u30e0\u30fc\u30ba\u306a\u51fa\u7523\u3092\u4fc3\u9032\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002<br>\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30b9\u30ad\u30f3\u30b1\u30a2\u306b\u304a\u3059\u3059\u3081\u306e\u30a2\u30a4\u30c6\u30e0\u3082\u3054\u7d39\u4ecb\u3057\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n<div class=\"ad-content-box upper\">\r\n\t<span class=\"ad-title\">\u30b9\u30dd\u30f3\u30b5\u30fc\u30ea\u30f3\u30af<\/span>\r\n\t<div class=\"ad-inner\">\r\n\t\t\t<div class=\"adsensebox-res\">\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3001981809023808\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- print-com-article-res-top -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-3001981809023808\"\n     data-ad-slot=\"8409783265\"\n     data-ad-format=\"rectangle\"\n     data-full-width-responsive=\"false\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n<\/div>\n\n<!--\n<div class=\"ad-pc-column\">\n\t<img decoding=\"async\" src=\"\/images\/article\/bnr\/ad_336x280.png\" alt=\"\">\n<\/div>\n<div class=\"ad-pc-column\">\n\t<img decoding=\"async\" src=\"\/images\/article\/bnr\/ad_336x280.png\" alt=\"\">\n<\/div>\n-->\t\t<\/div>\t\r\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u598a\u5a20\u4e2d\u306e\u9069\u5207\u306a\u4f53\u91cd\u7ba1\u7406\u306e\u91cd\u8981\u6027\u3068\u305d\u306e\u65b9\u6cd5<\/h2>\n\n\n<div class=\"wp-block-image b-radius\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/xn--fdk3a7ctb5192box5b.com\/article\/wp-content\/uploads\/2023\/08\/column00373_img01.jpg\" alt=\"\u598a\u5a20\u4e2d\u306e\u9069\u5207\u306a\u4f53\u91cd\u7ba1\u7406\u306e\u91cd\u8981\u6027\u3068\u305d\u306e\u65b9\u6cd5\" class=\"wp-image-4927\" srcset=\"https:\/\/xn--fdk3a7ctb5192box5b.com\/article\/wp-content\/uploads\/2023\/08\/column00373_img01.jpg 600w, https:\/\/xn--fdk3a7ctb5192box5b.com\/article\/wp-content\/uploads\/2023\/08\/column00373_img01-264x176.jpg 264w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<p>\u306a\u305c\u598a\u5a20\u4e2d\u306f\u4f53\u91cd\u7ba1\u7406\u304c\u5fc5\u8981\u306a\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<br>\u5b9f\u306f\u4f53\u91cd\u304c\u5897\u3048\u3059\u304e\u3066\u3082\u6e1b\u308a\u3059\u304e\u3066\u3082\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u598a\u5a20\u4e2d\u306e\u4f53\u91cd\u5897\u52a0\u91cf\u306e\u76ee\u5b89\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4f4e\u4f53\u91cd(\u3084\u305b) BMI\u502418.5\u672a\u6e80\u219212\u301c15kg<\/li>\n\n\n\n<li>\u3075\u3064\u3046 BMI\u502418.5\u4ee5\u4e0a25.0\u672a\u6e80\u219210\u301c13kg<\/li>\n\n\n\n<li>\u80a5\u6e80(1\u5ea6) BMI\u502425.0\u4ee5\u4e0a30.0\u672a\u6e80\u21927\u301c10kg<\/li>\n\n\n\n<li>\u80a5\u6e80(2\u5ea6) BMI\u502430\u4ee5\u4e0a\u2192\u500b\u5225\u5bfe\u5fdc\uff08\u4e0a\u96505kg\u307e\u3067\u304c\u76ee\u5b89\uff09<\/li>\n<\/ul>\n\n\n\n<p>\u598a\u5a66\u3055\u3093\u306e\u4f53\u91cd\u306f<br>\u80ce\u51503.0kg\u3001\u80ce\u76e4\u3068\u7f8a\u6c341.5kg\u3001\u5b50\u5bae1.0kg<br>\u8840\u6db2\u91cf\u5897\u52a0\u52061.5kg\u3001\u8102\u80aa\u5897\u52a0\u52062.0\u301c3.0kg<br>\u3068\u7d0410kg\u307b\u3069\u5897\u3048\u308b\u8a08\u7b97\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5e73\u5747\u7684\u306a\u5185\u8a33\u3067\u3042\u308a\u3001\u598a\u5a20\u524d\u306e\u4f53\u578b\u3084\u7d4c\u904e\u306b\u3088\u3063\u3066\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4f53\u91cd\u304c\u5897\u3048\u3059\u304e\u3066\u3057\u307e\u3063\u305f\u5834\u5408<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">\u598a\u5a20\u7cd6\u5c3f\u75c5\u306b\u306a\u308a\u3084\u3059\u304f\u306a\u308b<\/h4>\n\n\n\n<p>\u598a\u5a20\u7cd6\u5c3f\u75c5\u3068\u306f\u3001\u598a\u5a20\u4e2d\u306b\u8840\u7cd6\u5024\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u96e3\u3057\u304f\u306a\u308a\u3001\u7cd6\u5206\u306e\u4ee3\u8b1d\u306b\u7570\u5e38\u304c\u8d77\u304d\u308b\u75c5\u6c17\u3067\u3059\u3002<br>\u598a\u5a66\u3055\u3093\u304c\u598a\u5a20\u7cd6\u5c3f\u75c5\u306b\u306a\u308b\u3053\u3068\u3067\u3001\u6bcd\u4f53\u306b\u3082\u8d64\u3061\u3083\u3093\u306b\u3082\u5371\u967a\u304c\u53ca\u307c\u3055\u308c\u307e\u3059\u3002<br>\u6bcd\u4f53\u306b\u306f\u3001\u6d41\u7523\u3001\u65e9\u7523\u3001\u598a\u5a20\u9ad8\u8840\u5727\u75c7\u5019\u7fa4\u3001\u7f8a\u6c34\u904e\u591a\u306a\u3069\u306e\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u3002<br>\u8d64\u3061\u3083\u3093\u306b\u306f\u3001\u5de8\u5927\u5150\u3001\u5947\u5f62\u3001\u4f4e\u8840\u7cd6\u3001\u65b0\u751f\u5150\u4eee\u6b7b\u306a\u3069\u306e\u30ea\u30b9\u30af\u306b\u3064\u306a\u304c\u308b\u5834\u5408\u3082\u3042\u308a\u3001\u975e\u5e38\u306b\u5371\u967a\u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u598a\u5a20\u9ad8\u8840\u5727\u75c7\u5019\u7fa4\u306b\u306a\u308a\u3084\u3059\u304f\u306a\u308b<\/h4>\n\n\n\n<p>\u598a\u5a20\u9ad8\u8840\u5727\u75c7\u5019\u7fa4\u3068\u306f\u3001\u598a\u5a20\u524d\u306b\u306f\u9ad8\u8840\u5727\u3067\u306a\u304b\u3063\u305f\u306e\u306b\u3001\u598a\u5a2020\u9031\u4ee5\u964d\u306b\u9ad8\u8840\u5727\u306b\u306a\u308a\u3001\u7523\u5f8c12\u9031\u3054\u308d\u307e\u3067\u306b\u8840\u5727\u304c\u6b63\u5e38\u5316\u3059\u308b\u72b6\u614b\u3092\u8a00\u3044\u307e\u3059\u3002<br>\u307e\u305f\u3001\u9ad8\u8840\u5727\u306b\u305f\u3093\u3071\u304f\u5c3f\u3092\u4f34\u3046\u5834\u5408\u306b\u9ad8\u8840\u5727\u75c7\u5019\u7fa4\u3068\u8a3a\u65ad\u3055\u308c\u307e\u3059\u3002<br>\u304a\u3088\u305d20\u4eba\u306b1\u4eba\u306e\u598a\u5a66\u3055\u3093\u304c\u306a\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<br>\u8840\u6d41\u304c\u60aa\u304f\u306a\u308b\u305f\u3081\u3001\u304a\u8179\u306e\u8d64\u3061\u3083\u3093\u306b\u5341\u5206\u306a\u9178\u7d20\u304c\u884c\u304b\u306a\u304f\u306a\u308a\u3001\u767a\u9054\u4e0d\u5168\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br>\u7279\u306b\u6ce8\u610f\u3057\u306a\u304f\u3066\u306f\u306a\u3089\u306a\u3044\u5408\u4f75\u75c7\u306b\u3001\u5b50\u7647\uff08\u3057\u304b\u3093\uff09\u3001HELLP\u75c7\u5019\u7fa4\u3001\u5e38\u4f4d\u80ce\u76e4\u65e9\u671f\u5265\u96e2\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<br>\u3053\u308c\u3089\u306f\u3001\u80ce\u5150\u3084\u598a\u5a66\u3055\u3093\u306e\u547d\u306e\u5371\u967a\u306b\u3082\u95a2\u308f\u308b\u975e\u5e38\u306b\u6016\u3044\u5408\u4f75\u75c7\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4f53\u91cd\u306e\u5897\u52a0\u304c\u5c11\u306a\u3059\u304e\u308b\u5834\u5408<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u65e9\u7523\u30fb\u5207\u8feb\u65e9\u7523\u306e\u53ef\u80fd\u6027\u304c\u9ad8\u307e\u308b<\/li>\n\n\n\n<li>\u80ce\u5150\u306e\u767a\u9054\u304c\u9045\u308c\u3066\u3057\u307e\u3046<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u306b\u3088\u308a\u3001\u598a\u5a20\u4e2d\u306e\u4f53\u91cd\u7ba1\u7406\u306f\u3068\u3066\u3082\u91cd\u8981\u306a\u3053\u3068\u3060\u3068\u3044\u3048\u307e\u3059\u3002<br>\u4f53\u91cd\u7ba1\u7406\u306e\u65b9\u6cd5\u3068\u3057\u3066\u3088\u304f\u6319\u3052\u3089\u308c\u308b\u306e\u304c\u3001\u98df\u751f\u6d3b\u306e\u898b\u76f4\u3057\u3068\u8efd\u3081\u306e\u904b\u52d5\u3067\u3059\u3002<br>\u598a\u5a66\u3055\u3093\u306e\u3067\u304d\u308b\u904b\u52d5\u3068\u306f\u3069\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u6b21\u306b\u3054\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n    <div class=\"blog-card\">\n        <a href=\"https:\/\/xn--fdk3a7ctb5192box5b.com\/article\/column\/00163\/\">\n            <div class=\"blog-card-thumbnail\"><img src='https:\/\/xn--fdk3a7ctb5192box5b.com\/article\/wp-content\/uploads\/2023\/01\/column00163_eye.png' alt='\u598a\u5a20\u4e2d\uff08\u598a\u5a66\uff09\u306e\u9069\u6b63\u4f53\u91cd\u306f\uff1f\u4f53\u91cd\u5897\u52a0\u91cf\u306e\u76ee\u5b89\u3068\u4f53\u91cd\u7ba1\u7406\u65b9\u6cd5\u3092\u5148\u8f29\u30de\u30de\u304c\u7d39\u4ecb\uff01'\/><\/div>\n            <div class=\"blog-card-content\">\n                <div class=\"blog-card-title\">\u598a\u5a20\u4e2d\uff08\u598a\u5a66\uff09\u306e\u9069\u6b63\u4f53\u91cd\u306f\uff1f\u4f53\u91cd\u5897\u52a0\u91cf\u306e\u76ee\u5b89\u3068\u4f53\u91cd\u7ba1\u7406\u65b9\u6cd5\u3092\u5148\u8f29\u30de\u30de\u304c\u7d39\u4ecb\uff01 <\/div>\n                <!--<div class=\"blog-card-excerpt\"><\/div>-->\n            <\/div>\n            <!--<div class=\"clear\"><\/div>-->\n        <\/a>\n    <\/div>\n\n\n\n    <div class=\"blog-card\">\n        <a href=\"https:\/\/xn--fdk3a7ctb5192box5b.com\/article\/column\/00181\/\">\n            <div class=\"blog-card-thumbnail\"><img src='https:\/\/xn--fdk3a7ctb5192box5b.com\/article\/wp-content\/uploads\/2023\/01\/column00181_eye.png' alt='\u598a\u5a20\u4e2d\uff08\u598a\u5a66\uff09\u306e\u9069\u6b63\u4f53\u91cd\u306f\uff1f\u4f53\u91cd\u5897\u52a0\u91cf\u306e\u76ee\u5b89\u3068\u4f53\u91cd\u7ba1\u7406\u65b9\u6cd5\u3092\u5148\u8f29\u30de\u30de\u304c\u7d39\u4ecb\uff01'\/><\/div>\n            <div class=\"blog-card-content\">\n                <div class=\"blog-card-title\">\u598a\u5a20\u4e2d\uff08\u598a\u5a66\uff09\u306e\u9069\u6b63\u4f53\u91cd\u306f\uff1f\u4f53\u91cd\u5897\u52a0\u91cf\u306e\u76ee\u5b89\u3068\u4f53\u91cd\u7ba1\u7406\u65b9\u6cd5\u3092\u5148\u8f29\u30de\u30de\u304c\u7d39\u4ecb\uff01 <\/div>\n                <!--<div class=\"blog-card-excerpt\"><\/div>-->\n            <\/div>\n            <!--<div class=\"clear\"><\/div>-->\n        <\/a>\n    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